Milk powder when the hundred year old man walking 5 kilometers per day

Fitness tips:
Like to go shopping, at least 5 kilometers per day
Longevity menu:
Love tea. Love milk, every night to drink two boxes. When the milk powder as snacks.
Gene: siblings, brother to death at the age of 99, the other five siblings are still alive, my youngest sister has been more than 80 years old.
The Nine Nine Festival this year, the sixth Pengshan international health and Longevity Culture festival. In early 9, the West China Metropolis Daily reporter to follow the local aging of the old man once again to visit, to their living conditions were investigated.
In September 7th, reporters saw this year just over one hundred years old Yang Songyun, he is the Pengshan District Green Dragon town famous cotton carpenter. But in addition to playing cotton, and now he has a habit in the local name, is like a long walk, at least five kilometers per day, in addition to eat, sleep, drink tea, are out shopping, the streets of the town were he visited.
A sneeze is the drink, he even has been out of the ordinary method of soil son "learn secret techniques". In addition, love tea love milk, milk powder when the snacks...... These are all he sees as the "longevity menu".
Cotton at home for 60 years
He's going back to the street.
To find Yang Songyun from the Pengshan Dragon Town, very easy. Inquire about the town nearly 60 years old cotton gardener, he is.
Because of this craft, Yang Songyun 70 years ago almost rarely go out, every day is spring cotton at home. More than 20 years ago, he passed all the craft to the little boy Yang Deyou. In addition to wash their clothes, and sweep the floor, in addition to eat every day, sleep, drink tea, and the rest of the time he was in the green dragon town. "He is like a road that never goes away." Yang Deyou said.
Yang Deyou's former is the 103 provincial highway, traffic The stream never stops flowing. 9 a.m. on the 7 day, Yang Songyun after breakfast, wipe the mouth, came to the front of the bamboo chair to sit down. Because the ear can not hear clearly, he does not communicate with others, but quietly looking at the passing vehicles. Yang Deyou said, he certainly can not sit, and then to go out to visit.".
Sure enough, less than half an hour, Yang Songyun propped bamboo chair armrest, standing body, easily pick up the cup on a small stool, filling a few, then prepare to walk towards the road. "You stick!" Yang Deyou shouted.
Heard reminding, Yang Yun song neatly stooped to pick up the bamboo cane, clip in the armpit, and then marched strides along the road to walk. Most of the time to go to more than 6 hours, every time they go home. Yang Songyun said that he used to play cotton is too busy, basically no time to go out and idle now, enjoy a happy life, or to walk. "The past didn't stroll the streets back".
Fitness tips:
Like to go shopping, at least 5 kilometers per day
Longevity menu:
Love tea. Love milk, every night to drink two boxes. When the milk powder as snacks.
Gene: siblings, brother to death at the age of 99, the other five siblings are still alive, my youngest sister has been more than 80 years old.
The Nine Nine Festival this year, the sixth Pengshan international health and Longevity Culture festival. In early 9, the West China Metropolis Daily reporter to follow the local aging of the old man once again to visit, to their living conditions were investigated.
In September 7th, reporters saw this year just over one hundred years old Yang Songyun, he is the Pengshan District Green Dragon town famous cotton carpenter. But in addition to playing cotton, and now he has a habit in the local name, is like a long walk, at least five kilometers per day, in addition to eat, sleep, drink tea, are out shopping, the streets of the town were he visited.
A sneeze is the drink, he even has been out of the ordinary method of soil son "learn secret techniques". In addition, love tea love milk, milk powder when the snacks...... These are all he sees as the "longevity menu".
Cotton at home for 60 years
He's going back to the street.
To find Yang Songyun from the Pengshan Dragon Town, very easy. Inquire about the town nearly 60 years old cotton gardener, he is.
Because of this craft, Yang Songyun 70 years ago almost rarely go out, every day is spring cotton at home. More than 20 years ago, he passed all the craft to the little boy Yang Deyou. In addition to wash their clothes, and sweep the floor, in addition to eat every day, sleep, drink tea, and the rest of the time he was in the green dragon town. "He is like a road that never goes away." Yang Deyou said.
Yang Deyou's former is the 103 provincial highway, traffic The stream never stops flowing. 9 a.m. on the 7 day, Yang Songyun after breakfast, wipe the mouth, came to the front of the bamboo chair to sit down. Because the ear can not hear clearly, he does not communicate with others, but quietly looking at the passing vehicles. Yang Deyou said, he certainly can not sit, and then to go out to visit.".
Sure enough, less than half an hour, Yang Songyun propped bamboo chair armrest, standing body, easily pick up the cup on a small stool, filling a few, then prepare to walk towards the road. "You stick!" Yang Deyou shouted.
Heard reminding, Yang Yun song neatly stooped to pick up the bamboo cane, clip in the armpit, and then marched strides along the road to walk. Most of the time to go to more than 6 hours, every time they go home. Yang Songyun said that he used to play cotton is too busy, basically no time to go out and idle now, enjoy a happy life, or to walk. "The past didn't stroll the streets back".
Walk five kilometers a day
60 year old neighbor went not to win him
"Yang Erba, and went out to go shopping?" He went out to see, 60 year old neighbor Zhang Yonglan shouted a greeting, he nodded, go shopping.
Inflammation, said father usually walks to fling the foot smoothing, chin up and chest out of to air much today may see you a little shy. A, inflammation and father take the opportunity to peer, out of less than one kilometer, the inflammation was left behind, "people really go but he. His mental head, said he was one hundred years old, a lot of people do not believe."
All the way down, Yang Songyun will be in the town to see the fun, and then buy some fruit from the Xing Long Road, Tongjiang Road, Min Jiang road to go home. "He will go twice a day at least, up to four times." Yang said that five or six o'clock in the morning, he would first in Qinglong Town around the small circle home; after breakfast, but also around a circle; if no rain days or not too hot, after lunch but also around a circle; in the evening, they busy all right, will accompany him go for a while. "Anyway, as long as it does not rain, at least five kilometers."
Yang long time observation, it is found that each at home, he sat not to speak, but as long as to accompany him to go around the time, father of mood is particularly good, whether or not you listen to, he will tell you a way.
Zuzhuanmifang
A sneeze old birthday drink cold
7 at noon on 12 points, Yang Songyun walk home, daughter-in-law Zhang Haibing have been for him to good the lunch, a bowl of meatball soup and a bowl of rice. Only for more than 10 minutes, Yang Songyun will eat the food clean.
Drink two boxes of milk every night
Father longevity, Yang Deyou claiming to have a bit of pride, he wanted his father to live longer, the better, and now we do not lack of food and drink, we fully support." Yang Deyou noted that his father likes milk and milk powder, so that his wife was placed in his father's room, every night, Yang Songyun will drink two boxes. "The milk is more continuous, want to get up and drink, when the snacks to eat." Yang Deyou said.
A sneeze is a drink.
The most let Yang Deyou surprise, his father had a habit he always don't understand: a sneeze, to drink. "My dad don't smoke nor drink, but this time, I will find time to drink, it is about one or two." Once, he finally unbearable loudly asked his father why, Yang Songyun told him: "sneezing is because the body of cold, drink a little wine is good, which is passed down from their elders soil prescription." From then on, Yang Deyou also has this habit.
In Yang Songyun's opinion, he is so long, in addition to like walking outside, with his family has a great relationship with genes. Yang Songyun brother and brother, he is the second brother, brother lived to 99 years old died, the other five are still alive, youngest sister has been more than 80 years old, not a serious illness, the body is very good." Yang Songyun said.
Fitness tips:
Like to go shopping, at least 5 kilometers per day
Longevity menu:
Love tea. Love milk, every night to drink two boxes. When the milk powder as snacks.
Gene: siblings, brother to death at the age of 99, the other five siblings are still alive, my youngest sister has been more than 80 years old.
The Nine Nine Festival this year, the sixth Pengshan international health and Longevity Culture festival. In early 9, the West China Metropolis Daily reporter to follow the local aging of the old man once again to visit, to their living conditions were investigated.
In September 7th, reporters saw this year just over one hundred years old Yang Songyun, he is the Pengshan District Green Dragon town famous cotton carpenter. But in addition to playing cotton, and now he has a habit in the local name, is like a long walk, at least five kilometers per day, in addition to eat, sleep, drink tea, are out shopping, the streets of the town were he visited.
A sneeze is the drink, he even has been out of the ordinary method of soil son "learn secret techniques". In addition, love tea love milk, milk powder when the snacks...... These are all he sees as the "longevity menu".
Cotton at home for 60 years
He's going back to the street.
To find Yang Songyun from the Pengshan Dragon Town, very easy. Inquire about the town nearly 60 years old cotton gardener, he is.
Because of this craft, Yang Songyun 70 years ago almost rarely go out, every day is spring cotton at home. More than 20 years ago, he passed all the craft to the little boy Yang Deyou. In addition to wash their clothes, and sweep the floor, in addition to eat every day, sleep, drink tea, and the rest of the time he was in the green dragon town. "He is like a road that never goes away." Yang Deyou said.
Yang Deyou's former is the 103 provincial highway, traffic The stream never stops flowing. 9 a.m. on the 7 day, Yang Songyun after breakfast, wipe the mouth, came to the front of the bamboo chair to sit down. Because the ear can not hear clearly, he does not communicate with others, but quietly looking at the passing vehicles. Yang Deyou said, he certainly can not sit, and then to go out to visit.".
Sure enough, less than half an hour, Yang Songyun propped bamboo chair armrest, standing body, easily pick up the cup on a small stool, filling a few, then prepare to walk towards the road. "You stick!" Yang Deyou shouted.
Heard reminding, Yang Yun song neatly stooped to pick up the bamboo cane, clip in the armpit, and then marched strides along the road to walk. Most of the time to go to more than 6 hours, every time they go home. Yang Songyun said that he used to play cotton is too busy, basically no time to go out and idle now, enjoy a happy life, or to walk. "The past didn't stroll the streets back".